Range Of Motion (ROM): Why You Need To Use It Or Lose It?
 By  Shane Dowd , CES, CMP đ¤ A few weeks ago I was invited to be interviewed on the "Get-Fit G...
Apr 03, 2021
Read More
45-DAY "DEEP SQUATS" Program Review (from a Weightlifter)
Do you squat or lift weights? If you are a weightlifter, powerlifter, Crossfitter, etc...I've...
Mar 29, 2019
Read More
SQUAT MOBILITY TESTS: (How Mobile Are YOU?)
 Are you a Crossfitter, powerlifter, or bodybuilder? Or maybe you just wanna squat better? He...
Feb 04, 2019
Read More
The Secret to AVOIDING Hip Pain While Squatting & Olympic Lifting
 I get alot of emails from powerlifters and Olympic lifters asking about hip pain. To answer ...
May 01, 2018
Read More
