HOW FLEXIBLE ARE YOU (3 TESTS)!
Want to know how you "stack up" in the flexibility department? Watch this video to test your ...
Jan 10, 2020
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GLUTES WON'T FIRE
 Glutes not responding to your efforts to "wake them up"? Here's the remedy! đĽIn this vide...
Dec 06, 2019
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What is Targeted Tissue Work?
Have you heard me say the words "targeted tissue work"? Maybe in my videos on YouTube or in my...
Nov 12, 2019
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FULL BODY STRETCH: (Follow-Along Routine)
 Want a full-body stretching routine? If so, check out this follow-along video I made for y...
Jun 08, 2019
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