The Inner Game of Hip Pain: Master Your Mind to Heal Your Hips

 By  Shane Dowd , CES, CMP   What if the secret to ending your hip pain was something you alrea...

Feb 05, 2026

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Stretching vs. Trigger Point Therapy: Which Method Best Relieves Muscle Tension?

 By  Shane Dowd, CES, CMP  Stretching vs. Trigger Point Therapy: Which Method Best Relieves Musc...

Jan 29, 2026

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