7 Habits Of Injured Athletes
By Shane Dowd, CES, CMP 😩 In 2011 I was a crippled mess... I remember the morning whe...
Oct 02, 2021
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Range Of Motion (ROM): Why You Need To Use It Or Lose It?
By Shane Dowd , CES, CMP 🤓 A few weeks ago I was invited to be interviewed on the "Get-Fit G...
Apr 03, 2021
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HOW TO DEADLIFT (NO BACK PAIN!)
By Shane Dowd , CES, CMP 🧐Do you want to know how to deadlift without PAIN? Simply follow th...
Feb 25, 2020
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How To Fix Injuries & Get Flexible: (LIVE Q&A WITH SHANE)
[RECORDED LIVE}: This video is about answering your questions about: Instability of the sac...
May 24, 2019
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45-DAY "DEEP SQUATS" Program Review (from a Weightlifter)
Do you squat or lift weights? If you are a weightlifter, powerlifter, Crossfitter, etc...I've...
Mar 29, 2019
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SQUAT MOBILITY TESTS: (How Mobile Are YOU?)
Are you a Crossfitter, powerlifter, or bodybuilder? Or maybe you just wanna squat better? He...
Feb 04, 2019
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Ass to Grass Squats, Butt Wink and Low Back Pain
If you are into powerlifting / olympic lifting, etc, undoubtedly you've come across the age old...
Jul 17, 2018
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