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    • HOW FLEXIBLE ARE YOU (3 TESTS)!

    Want to know how you "stack up" in the flexibility department?  Watch this video to test your ...

    Jan 10, 2020

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    GLUTES WON'T FIRE

      Glutes not responding to your efforts to "wake them up"?  Here's the remedy! 🎥In this vide...

    Dec 06, 2019

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    What is Targeted Tissue Work?

    Have you heard me say the words "targeted tissue work"? Maybe in my videos on YouTube or in my...

    Nov 12, 2019

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    "FREEDOM"

      Word of The Day: Mobility - the ability to move freely and easily. /məʊˈbɪləti...

    Sep 07, 2019

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    ACTIVE HIP FLEXIBILITY: (How To Strengthen Your Muscles)

    Did you know that strengthening your muscles is the counter-intuitive way to increase your flex...

    Jul 16, 2019

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    The Ultimate Guide to Frozen Shoulder

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