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    • THE BEST SHOULDER MOBILITY ROUTINE FOR GYM JUNKIES: (10-Min Follow-Along!)

     By  Shane Dowd, CES, CMP   Are you ready to take your shoulder mobility to the next level? G...

    May 16, 2023

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    How To Fix "Nerd Neck" | Rounded Shoulders (3-STEP FIX!)

        By  Shane Dowd , CES, CMP   🤔 Do you struggle with "nerd neck" or rounded shoulders? In t...

    Oct 27, 2020

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    STEP-BY-STEP: How To Fix Scapular Winging

     By  Shane Dowd , CES, CMP   Want to know how to fix bad posture & scapular winging? Look no ...

    Mar 09, 2020

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