THE BEST SHOULDER MOBILITY ROUTINE FOR GYM JUNKIES: (10-Min Follow-Along!)
By Shane Dowd, CES, CMP Are you ready to take your shoulder mobility to the next level? G...
May 16, 2023
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THE SIMPLE SPINE & SHOULDER: 7-MIN Stretch For Stiff People (FOLLOW-ALONG!)
🤸♂️ Want flexible shoulders and a bendy spine? Look no further! Today's 7-min follow-along ...
Apr 04, 2022
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The Old School Shoulder Mobility Test (THE TRUTH TELLER!)
😃 Do you remember doing this test as a kid? Most children find this task easy. Sadly, most a...
Feb 12, 2022
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SHOULDER MOBILITY FOR HANDSTANDS (FAST FIX!)
👋 I was in a park in Medellin, Colombia recently when the urge struck... The urge to handstan...
Sep 17, 2021
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SHOULDER STRENGTH & STABILITY ROUTINE: (FOLLOW ALONG!)
Want an easy, shoulder stability routine? Look no further!These are some of my favorite exercis...
Nov 04, 2019
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