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    • Shoulder Impingement (EXPLAINED!)

      😭 In 2008 I had bad shoulder impingement and crappy posture. 18 years of sitting, studying, a...

    Mar 17, 2022

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    TOP 7 SHOULDER MOBILITY DRILLS FOR JIU JITSU ATHLETES

    IN THIS VIDEO YOU WILL LEARN: How to stretch the thoracic spine (and why it matters) How to s...

    Feb 19, 2019

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