David Goggins Stretching Routines: (SECRETS REVEALED)
 By  Shane Dowd, CES, CMP  Get ready to be inspired by the incredible achievements of David Go...
Aug 02, 2023
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THE BEST SHOULDER MOBILITY ROUTINE FOR GYM JUNKIES: (10-Min Follow-Along!)
 By  Shane Dowd, CES, CMP  Are you ready to take your shoulder mobility to the next level? G...
May 16, 2023
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THE SIMPLE SPINE & SHOULDER: 7-MIN Stretch For Stiff People (FOLLOW-ALONG!)
  🤸‍♂️ Want flexible shoulders and a bendy spine? Look no further! Today's 7-min follow-along ...
Apr 04, 2022
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How To Fix Frozen Shoulder For Yogis | 3 Step Relief!
 By  Shane Dowd, CES, CMP  👋 Do you practice yoga and/or have frozen shoulder? If so, today...
Apr 07, 2021
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