💪 Stretch In The City...
Guess what? I filmed over 200+ new videos for you this week... 🙌😁 I thought I’d be exhauste...
Jan 18, 2020
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18 MINUTE HIP FLEXIBILITY ROUTINE FOLLOW ALONG
IN THIS VIDEO YOU WILL LEARN: What is the "active pigeon" stretch? What are cossack squa...
Feb 12, 2019
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ACTIVE Hip Flexibility Routine: (PIKE & PANCAKE SPLITS)
IN THIS VIDEO YOU WILL LEARN What is the antagonist muscle? Which drills and exercises...
Dec 12, 2018
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Can you do the splits if you have hip impingement?
I have FAI (femoroacetabular impingement.) I can also do the splits. This is supposed to be n...
May 23, 2017
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