Are Squats Bad for Hip Impingement? (THE TRUTH!)
 By  Shane Dowd , CES, CMP  If you've ever wondered whether squats and hip impingement can coe...
Dec 28, 2023
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The Ultimate Guide To FULL SQUAT Flexibility (NEW 2022)
  đď¸ââď¸Â Want full squat flexibility? It's a goal that many have, but few achieve. Is the jo...
Jan 18, 2022
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Range Of Motion (ROM): Why You Need To Use It Or Lose It?
 By  Shane Dowd , CES, CMP đ¤ A few weeks ago I was invited to be interviewed on the "Get-Fit G...
Apr 03, 2021
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How To Fix Injuries & Get Flexible: (LIVE Q&A WITH SHANE)
 [RECORDED LIVE}: This video is about answering your questions about: Instability of the sac...
May 24, 2019
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45-DAY "DEEP SQUATS" Program Review (from a Weightlifter)
Do you squat or lift weights? If you are a weightlifter, powerlifter, Crossfitter, etc...I've...
Mar 29, 2019
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SQUAT MOBILITY TESTS: (How Mobile Are YOU?)
 Are you a Crossfitter, powerlifter, or bodybuilder? Or maybe you just wanna squat better? He...
Feb 04, 2019
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Ass to Grass Squats, Butt Wink and Low Back Pain
If you are into powerlifting / olympic lifting, etc, undoubtedly you've come across the age old...
Jul 17, 2018
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THE FIRST 5 THINGS I DO BEFORE SQUATTING DEEP
 Want Deep Squats? Deep Squats  About The Author Shane Dowd, CES, CMP is the owner / f...
Dec 04, 2017
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SQUATTING: Is Your Skeleton Unfavorable?
  The 4 Factors of Squat Depth: Ankle mobility Hip mobility Muscle weakness / muscle i...
Jul 25, 2017
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