Flexibility Myths (Exposed!)
By Shane Dowd, CES, CMP Introduction Are you ready to uncover the trut...
Dec 08, 2023
Read More
You DON'T Need to Stretch (THE TRUTH!)
By Shane Dowd, CES, CMP Jeff Cavaliere from Athlean X says you don't need to stretch anymor...
Jul 05, 2023
Read More
This Is How To Banish “Groin/Adductor” Pain Forever
Do you have groin pain or tightness? Are your squats/splits causing more pain than pleasu...
May 10, 2023
Read More
This Is The Most Amazing (And Unusual) Glute Stretch You’ve NEVER Seen Or Tried
Are you tired of the same old glute stretches? Boring, right? Well, we've got something th...
Mar 14, 2023
Read More
How To Touch Your Toes (5-MINS!)
By Shane Dowd, CES, CMP 👌 Want to touch your toes fast? Check out these 3 "flexibility hac...
Aug 19, 2022
Read More
How To Fix "Low Back" Pain (FAST!)
By Shane Dowd , CES, CMP This video is to tell you a little story about back pain. 👉 Spe...
Jun 30, 2022
Read More
How To 10x Your Flexibility
By Shane Dowd, CES, CMP Did you know... 🥳 My #1 eBook is "How To 10x Your Flexibility" (w...
May 10, 2022
Read More
One (Simple) Hack to Get Flexible Fast
By Shane Dowd, CES, CMP 😳 I learned a "mental hack" in 2009 that changed my life (and flexi...
Mar 25, 2022
Read More
How He Improved His Splits, Flexibility, and Mobility
By Shane Dowd, CES, CMP 👨💻 I was in the countryside of Colombia recently when this young f...
Sep 24, 2021
Read More
