Hip Impingement Stretches for Super Stiff People
 By  Shane Dowd , CES, CMP  Are you struggling with hip impingement discomfort? Traditional ...
Mar 19, 2024
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How To Fix "Frozen Hips" (20-MIN FOLLOW-ALONG!)
 By  Shane Dowd , CES, CMP  Do you know what the Disney Princess from Frozen, and I have in co...
May 13, 2023
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ANTERIOR PELVIC TILT FIX: (This-NEW-Stretch-Blew-Me-Away!)
 The dreaded hip flexors⌠The nasty little culprit behind your anterior pelvic tilt (APT), tig...
Dec 09, 2022
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5 Best Flexibility and Mobility Drills (PRE-WORKOUT)
 By  Shane Dowd , CES, CMP Want better hip mobility? Today's video will give you 5 kick-butt ...
Apr 01, 2020
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PNF STRETCHING FOR HIP IMPINGEMENT!
 By  Shane Dowd , CES, CMP  Want to ease hip pain while stretching? Look no further! Today's ...
Mar 20, 2020
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"Mobility Tool of The Year Goes To..."
 Hip Problems?   About The Author Shane Dowd, CES, CMP is the owner / founder of GotR...
Jun 22, 2018
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