Stretching vs. Trigger Point Therapy: Which Method Best Relieves Muscle Tension?
By Shane Dowd, CES, CMP Stretching vs. Trigger Point Therapy: Which Method Best Relieves Musc...
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Trigger Point Therapy: The Golden Keys for Pain-Free Muscles
By Shane Dowd, CES, CMP Have you ever experienced a nagging muscle pain that just won’t go aw...
Jan 12, 2026
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The Surprising Truth About Disc Herniations: Healing Without Surgery
By Shane Dowd , CES, CMP Do Disc Herniations Really Heal? When you ...
Jun 14, 2025
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Pro Athlete Rehab Secrets: How I Relieved Back Pain in Days, Not Weeks
By Shane Dowd , CES, CMP Ho...
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