How To Train Like an Olympic Athlete, with 2x Olympian, Hector Cotto
By Shane Dowd, CES, CMP 🎙 LISTEN TO PODCAST HERE 🎙 🎙 In today’s episode, I’m talking with...
Jul 18, 2022
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One (Simple) Hack to Get Flexible Fast
By Shane Dowd, CES, CMP 😳 I learned a "mental hack" in 2009 that changed my life (and flexi...
Mar 25, 2022
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THE 5 DUMBEST STRETCHING MYTHS
By Shane Dowd , CES, CMP 😳 I've got some bad news for you...you've been brainwashed! Brainw...
May 30, 2020
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HOW TO DEADLIFT (NO BACK PAIN!)
By Shane Dowd , CES, CMP 🧐Do you want to know how to deadlift without PAIN? Simply follow th...
Feb 25, 2020
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HOW FLEXIBLE ARE YOU (3 TESTS)!
Want to know how you "stack up" in the flexibility department? Watch this video to test your ...
Jan 10, 2020
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What is Targeted Tissue Work?
Have you heard me say the words "targeted tissue work"? Maybe in my videos on YouTube or in my...
Nov 12, 2019
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"FREEDOM"
Word of The Day: Mobility - the ability to move freely and easily. /məʊˈbɪləti...
Sep 07, 2019
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Should You Stretch Before Lifting Weights?
The age old debate - should you stretch before exercise? The answer is...it depends. Are you ...
Aug 26, 2018
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Ass to Grass Squats, Butt Wink and Low Back Pain
If you are into powerlifting / olympic lifting, etc, undoubtedly you've come across the age old...
Jul 17, 2018
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