How To Fix Impingement for BJJ (TAP OUT PAIN!)
By Shane Dowd , CES, CMP In 2016 I walked into a Brazilian Jiu-Jitsu (BJJ) studio for the ...
Oct 12, 2021
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HIP IMPINGEMENT & KNEE PAIN: (Causes & Solutions)
👉 Want to know how HIPS cause KNEE pain? Here are some causes & solutions to help your knee ...
Aug 26, 2020
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HIP ALPHA ANGLE: Death Sentence for Your Hips?
😲 I got an email the other day that shocked me... The content of it wasn't that shocking. It ...
Aug 14, 2020
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12-MIN Pelvic/Core Stability Routine for Hip Impingement (FOLLOW-ALONG!)
By Shane Dowd , CES, CMP 💪 Want to build a strong core to help your hip impingement (femoro...
Jun 20, 2020
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PNF STRETCHING FOR HIP IMPINGEMENT!
By Shane Dowd , CES, CMP Want to ease hip pain while stretching? Look no further! Today's ...
Mar 20, 2020
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THE COPENHAGEN EXERCISE: (Fix Hip Pain & Groin Strains)
The Copenhagen exercise is a strength exercise for the groin. It was popularized by Danish res...
Oct 16, 2018
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FAI FIX AFTER SURGERY: (Good Idea or Bad Idea?)
Did you have hip surgery and it didn't help? Or maybe you are considering surgery? If s...
Oct 06, 2018
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Yoga Poses That Might Hurt Your Hips
Yoga has exploded in popularity in recent years. More and more people are turning to yoga b...
Feb 05, 2018
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[CASE STUDY] 9 month progress with The FAI Fix
Andre B. 9 Month Progress Andre came to us 9 months ago with pretty severe hip impingeme...
Nov 28, 2016
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