Flexibility Solutions For Everyday Life with Shane Dowd
By Shane Dowd, CES, CMP In today's fast-paced world, stress and a hectic lifestyle have bec...
Jul 19, 2023
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Fix Your Posture Before It's Too Late (Only 5 Minutes Daily!)
By Shane Dowd, CES, CMP Correcting poor posture is a common concern for many individuals ...
Jun 27, 2023
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Mobility, Flexibility, and Meditation: The 3 Secrets To Longevity
By Shane Dowd, CES, CMP I just had one of the best podcast conversations EVER!It was with D...
May 30, 2023
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HOW TO BECOME A MOBILITY MASTER: (7 KILLER CHALLENGES!)
By Shane Dowd, CES, CMP 🤔 Are you a Mobility NEWB? Or fancy yourself or a Mobility MASTER? ...
Mar 30, 2023
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ANTERIOR PELVIC TILT FIX: (This-NEW-Stretch-Blew-Me-Away!)
The dreaded hip flexors… The nasty little culprit behind your anterior pelvic tilt (APT), tig...
Dec 09, 2022
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Yoga Fitness for Men: How to Boost Strength, Flexibility, and Performance with Dean Pohlman
By Shane Dowd, CES, CMP SHORT HIGHLIGHT VIDEO FULL-LENGTH INTERVIEW 🎙 LISTEN TO P...
Sep 13, 2022
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How To Explore Your Physical Potential with The School of Calisthenics
By Shane Dowd, CES, CMP SHORT SUMMARY VIDEO: This video is a short summary of the fu...
Jul 07, 2022
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Shoulder Impingement (EXPLAINED!)
😭 In 2008 I had bad shoulder impingement and crappy posture. 18 years of sitting, studying, a...
Mar 17, 2022
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7 Most Powerful Lessons From Ido Portal
By Shane Dowd, CES, CMP 👉 Ido Portal is the world-famous "movement guru" to MMA superstars...
Nov 02, 2021
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