BUTT & GUT: Core Stability for Hip Health
 By  Shane Dowd , CES, CMP  đ§Â Did you know the butt & gut (glutes and core) help hip pain?Yes ...
Aug 28, 2021
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How He Fixed Hip Impingement (FAI) & Knee Pain (MICHAEL'S STORY!)
 By  Shane Dowd , CES, CMP  đđťââď¸ Are you a runner or athlete with hip or knee pain? Then wat...
Jul 24, 2021
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Say Goodbye to Hip Pain With the FAI Fix Program!
 By  Shane Dowd , CES, CMP  đ I recently received an Instagram DM from a joyful young woman na...
Jun 02, 2021
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BJJ Black Belt Fixes Hip Pain And Labral Tear
 By  Shane Dowd , CES, CMP  đ Guess what? I interviewed a BJJ Black Belt (Ariel Tabak) who co...
Mar 03, 2021
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Stevan's Hip Impingement Story (FAI FIX REVIEW)
 By  Shane Dowd , CES, CMP  đ¤ Do you have FAI? Are you curious about the FAI Fix Program? We...
Jan 11, 2021
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FAI FIX REVIEW: (How She Healed Her Hips!)
 By  Shane Dowd , CES, CMP  đ I got this awesome video from a young lady named Isabella recent...
Aug 28, 2020
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HIP IMPINGEMENT & KNEE PAIN: (Causes & Solutions)
 đ Want to know how HIPS cause KNEE pain? Here are some causes & solutions to help your knee ...
Aug 26, 2020
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HIP ALPHA ANGLE: Death Sentence for Your Hips?
 đ˛ I got an email the other day that shocked me... The content of it wasn't that shocking. It ...
Aug 14, 2020
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12-MIN Pelvic/Core Stability Routine for Hip Impingement (FOLLOW-ALONG!)
 By  Shane Dowd , CES, CMP  đŞ Want to build a strong core to help your hip impingement (femoro...
Jun 20, 2020
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