HIP EXTERNAL ROTATION 5 BEST EXERCISES (2019)
In today's video, I cover 5 exercises for hip external rotation. Check out the video above ...
May 09, 2019
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TOP 7 SHOULDER MOBILITY DRILLS FOR JIU JITSU ATHLETES
IN THIS VIDEO YOU WILL LEARN: How to stretch the thoracic spine (and why it matters) How to s...
Feb 19, 2019
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The Best Damn Glute Stretch PERIOD.
Do you have tight hips? Wanna see the best glute stretch EVER? If so, watch this video! I've ...
Nov 20, 2018
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HIP STRENGTH AFTER SURGERY: (FAI and Labral Tear Exercises)
I got this question in my email inbox the other day... "I just had surgery for FAI / labral t...
Oct 24, 2018
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FAI FIX AFTER SURGERY: (Good Idea or Bad Idea?)
Did you have hip surgery and it didn't help? Or maybe you are considering surgery? If s...
Oct 06, 2018
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The Mobility Tools I Take Traveling
Do you spend a lot of time on the road?Want to know the best mobility tools to take with you?Ch...
Sep 08, 2018
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Should You Stretch Before Lifting Weights?
The age old debate - should you stretch before exercise? The answer is...it depends. Are you ...
Aug 26, 2018
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Why Yoga Injures People
Ever gotten hurt during a yoga class? If so, you're not alone. A 2016 study, titled Yoga-Relat...
Jul 30, 2018
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ANKLE IMPINGEMENT = BAD SQUATS (FIX IT!)
Anterior ankle impingement (aka ankle impingement) is where an individual has pain or restricti...
Jul 23, 2018
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