💪 Stretch In The City...
Guess what? I filmed over 200+ new videos for you this week... 🙌😁 I thought I’d be exhauste...
Jan 18, 2020
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HIP INTERNAL ROTATION: 3 Mobilization Exercises (TSR Method)
Want to fire up your hips (the TSR way?) Look no further! These are 3 of our favorite exerci...
Sep 20, 2019
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TOP 9 HIP MOBILITY DRILLS FOR BJJ
Do you practice BJJ (Brazilian jiu-jitsu) AND have tight hips? Or perhaps you just want a kick...
Jun 21, 2019
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ADVANCED PARTNER STRETCHING
Partner stretching is an advanced technique that helps you get flexible faster. It's one of the...
Jun 03, 2019
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THE COUCH STRETCH : How To Make It BETTER
Do you have tight quads/hip flexors? Maybe anterior pelvic tilt? If so, you may have tried ...
May 15, 2019
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HIP EXTERNAL ROTATION 5 BEST EXERCISES (2019)
In today's video, I cover 5 exercises for hip external rotation. Check out the video above ...
May 09, 2019
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TOP 7 SHOULDER MOBILITY DRILLS FOR JIU JITSU ATHLETES
IN THIS VIDEO YOU WILL LEARN: How to stretch the thoracic spine (and why it matters) How to s...
Feb 19, 2019
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The Best Damn Glute Stretch PERIOD.
Do you have tight hips? Wanna see the best glute stretch EVER? If so, watch this video! I've ...
Nov 20, 2018
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HIP STRENGTH AFTER SURGERY: (FAI and Labral Tear Exercises)
I got this question in my email inbox the other day... "I just had surgery for FAI / labral t...
Oct 24, 2018
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