STIFF TO BENDY: Get A Perfect Back Bridge NOW (8 MIN!)
ย Want to get flexible AND enjoy a great view?ย Today's video is for you!ย ๐ My wife and I rece...
Feb 04, 2022
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LOW BACK MOBILITY VS STABILITY
ย By ย Shane Dowd, CES, CMP Let me tell you a little story... This story is about The Yogi, ๐งโโ...
Nov 16, 2020
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ADVANCED BACK BENDING FOR STIFF ADULTS!
Want to do a back bend BUT you are stiff AF? ๐ I feel your pain...(my niece showing me up!) ๐ ...
Jul 07, 2019
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