How To Go From Broken 20 Year Old To Healthy Dad At 40, with Matt Hsu from Upright Health
🎙 Welcome to Season 1 of "The Ultimate Athlete Podcast" (hosted by Got ROM). 👉 This podcast i...
Jul 07, 2022
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TOP 9 HIP MOBILITY DRILLS FOR BJJ
Do you practice BJJ (Brazilian jiu-jitsu) AND have tight hips? Or perhaps you just want a kick...
Jun 21, 2019
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TOP 7 SHOULDER MOBILITY DRILLS FOR JIU JITSU ATHLETES
IN THIS VIDEO YOU WILL LEARN: How to stretch the thoracic spine (and why it matters) How to s...
Feb 19, 2019
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