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    • The Weightlifters Body: (An Owners Manual)

     By  Shane Dowd, CES, CMP Is today your lucky day? 🤔 I think so! Why? ...because today I gi...

    Aug 08, 2021

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    HIP IMPINGEMENT & SI JOINT PAIN: (QUICK RELIEF!)

      🤔 Do you have low back (SI joint) pain from hip tightness?  We can help! Check this video out...

    Dec 20, 2020

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    SCIATICA SOLUTION (TOP 3 FIXES!)

     By  Shane Dowd , CES, CMP     3 Exercises & Resources for Sciatica ⚡️ In 2016, I had a fru...

    Jun 04, 2020

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