The Inner Game of Hip Pain: Master Your Mind to Heal Your Hips
By Shane Dowd , CES, CMP What if the secret to ending your hip pain was something you alrea...
Feb 05, 2026
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Stretching vs. Trigger Point Therapy: Which Method Best Relieves Muscle Tension?
By Shane Dowd, CES, CMP Stretching vs. Trigger Point Therapy: Which Method Best Relieves Musc...
Jan 29, 2026
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Trigger Point Therapy: The Golden Keys for Pain-Free Muscles
By Shane Dowd, CES, CMP Have you ever experienced a nagging muscle pain that just won’t go aw...
Jan 12, 2026
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FAI Game-Changer: Unlock Hip Strength & Stability Now
Do You Have Hip Pain? Have you been diagnosed with FAI, labral tears, and bad bone shapes?If...
Jul 22, 2025
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FAI Surgery Exposed: The Unfiltered Truth About Success Rates
By Shane Dowd, CES, CMP Are you considering surgery for FAI hip impingement? If so, afte...
Jun 10, 2025
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Escaping the FAI Diagnosis Trap
The Pursuit of an FAI Diagnosis Back in 2011, I found myself grappling with excruciating h...
Feb 14, 2025
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Is Exercise Good for Hip Impingement? (THE TRUTH!)
By Shane Dowd , CES, CMP 🤔 Do I look like I have hip impingement? Well, I do! Because of ...
Jan 10, 2025
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Lauren's Leap: Breaking Free from 20 Years of Hip Pain
By Shane Dowd , CES, CMP Imagine living with debilitating hip pain for two decades—where ev...
Jun 12, 2024
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Is Stretching BAD for Hip Impingement? (Explained)
By Shane Dowd , CES, CMP Struggling with hip impingement? Wondering if stretching is your...
Feb 17, 2024
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