Pro Athlete Rehab Secrets: How I Relieved Back Pain in Days, Not Weeks
By Shane Dowd , CES, CMP Ho...
Mar 30, 2025
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Outlive: Dr. Attia's Ultimate 'Immortality' Secrets Revealed!
By Shane Dowd, CES, CMP We all want to live longer. But what good is living longer if you’r...
Jul 09, 2024
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COLD FLEXIBILITY (THE TRUTH!)
By Shane Dowd, CES, CMP Ever tried touching your toes first thing in the morning and fel...
May 17, 2024
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Flexibility Myths (Exposed!)
By Shane Dowd, CES, CMP Introduction Are you ready to uncover the trut...
Dec 08, 2023
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How To Get Into The Middle Splits
By Shane Dowd , CES, CMP Want To Do The Middle Splits? Today's video will give you 2 kick-b...
May 22, 2020
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HEAD-TO-TOE STRETCHING: (MOVEMENT CULTURE)!
I challenged myself to "upgrade" my H2T abilities recently... 👉 This is a common goal in the #...
Aug 27, 2019
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HIP EXTERNAL ROTATION 5 BEST EXERCISES (2019)
In today's video, I cover 5 exercises for hip external rotation. Check out the video above ...
May 09, 2019
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HIP STRENGTH AFTER SURGERY: (FAI and Labral Tear Exercises)
I got this question in my email inbox the other day... "I just had surgery for FAI / labral t...
Oct 24, 2018
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The Mobility Tools I Take Traveling
Do you spend a lot of time on the road?Want to know the best mobility tools to take with you?Ch...
Sep 08, 2018
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