Hip Arthritis Is Like A DIRTY SPONGE
 By  Shane Dowd , CES, CMP  Do you have hip arthritis or arthritis-like symptoms? Do you fear...
Feb 06, 2024
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Are Squats Bad for Hip Impingement? (THE TRUTH!)
 By  Shane Dowd , CES, CMP  If you've ever wondered whether squats and hip impingement can coe...
Dec 28, 2023
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This Is The Most Amazing (And Unusual) Glute Stretch Youâve NEVER Seen Or Tried
 Are you tired of the same old glute stretches? Boring, right? Well, we've got something th...
Mar 14, 2023
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HIP IMPINGEMENT & SI JOINT PAIN: (QUICK RELIEF!)
 đ¤ Do you have low back (SI joint) pain from hip tightness? We can help! Check this video out...
Dec 20, 2020
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12-MIN Pelvic/Core Stability Routine for Hip Impingement (FOLLOW-ALONG!)
 By  Shane Dowd , CES, CMP  đŞ Want to build a strong core to help your hip impingement (femoro...
Jun 20, 2020
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How Vivien Improved Her Hips, Posture & Life
 By  Shane Dowd , CES, CMP So there I was, sitting at a restaurant with my mom and stepfather....
Apr 27, 2020
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WHY Hip Mobility is NOT the Key to EVERYTHING
 By  Shane Dowd , CES, CMP  đł Yup, I said it. Hip mobility might hurt rather than help. GASP! ...
Apr 17, 2020
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PNF STRETCHING FOR HIP IMPINGEMENT!
 By  Shane Dowd , CES, CMP  Want to ease hip pain while stretching? Look no further! Today's ...
Mar 20, 2020
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HOW TO DEADLIFT (NO BACK PAIN!)
 By  Shane Dowd , CES, CMP đ§Do you want to know how to deadlift without PAIN? Simply follow th...
Feb 25, 2020
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