Mobility Creep: Why You're Losing Range and Don't Even Know It
By Shane Dowd , CES, CMP I had a client start 1:1 coaching recently who could not understan...
Oct 02, 2026
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BULLETPROOF HIPS: The Runner's Guide to Beat Hip Pain
By Shane Dowd, CES, CMP You've felt that twinge. That ache. That nagging pain in your hips th...
Nov 04, 2025
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Hip Arthritis Is Like A DIRTY SPONGE
By Shane Dowd , CES, CMP Do you have hip arthritis or arthritis-like symptoms? Do you fear yo...
Feb 06, 2024
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Are Squats Bad for Hip Impingement? (THE TRUTH!)
By Shane Dowd , CES, CMP If you've ever wondered whether squats and hip impingement can coe...
Dec 28, 2023
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This Is The Most Amazing (And Unusual) Glute Stretch You’ve NEVER Seen Or Tried
Are you tired of the same old glute stretches? Boring, right? Well, we've got something th...
Mar 14, 2023
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Most Popular Hip Impingement Stretches (RANKED BEST-TO-WORST!)
By Shane Dowd, CES, CMP If you're dealing with hip impingement, we know how frustrating it...
Mar 10, 2023
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Range Of Motion (ROM): Why You Need To Use It Or Lose It?
By Shane Dowd , CES, CMP 🤓 A few weeks ago I was invited to be interviewed on the "Get-Fit G...
Apr 03, 2021
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HIP IMPINGEMENT & SI JOINT PAIN: (QUICK RELIEF!)
🤔 Do you have low back (SI joint) pain from hip tightness? We can help! Check this video out...
Dec 20, 2020
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12-MIN Pelvic/Core Stability Routine for Hip Impingement (FOLLOW-ALONG!)
By Shane Dowd , CES, CMP 💪 Want to build a strong core to help your hip impingement (femoro...
Jun 20, 2020
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