Ischiofemoral Impingement: A Pain in the Butt—Literally
 By  Shane Dowd, CES, CMP  Ischiofemoral Impingement: A Pain in the Butt—Literally Have you e...
Dec 26, 2025
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Hip Impingement Stretches for Super Stiff People
 By  Shane Dowd , CES, CMP Are you struggling with hip impingement discomfort? Traditional str...
Mar 19, 2024
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Is Stretching BAD for Hip Impingement? (Explained)
 By  Shane Dowd , CES, CMP Struggling with hip impingement? Wondering if stretching is your fr...
Feb 17, 2024
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How To Get Into The Middle Splits
 By  Shane Dowd , CES, CMP Want To Do The Middle Splits? Today's video will give you 2 kick-b...
May 22, 2020
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HIP INTERNAL ROTATION: 3 Mobilization Exercises (TSR Method)
 Want to fire up your hips (the TSR way?) Look no further! These are 3 of our favorite exerci...
Sep 20, 2019
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THE COUCH STRETCH : How To Make It BETTER
 Do you have tight quads/hip flexors? Maybe anterior pelvic tilt? If so, you may have tried...
May 15, 2019
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18 MINUTEÂ HIP FLEXIBILITY ROUTINE FOLLOW ALONG
 IN THIS VIDEO YOU WILL LEARN: What is the "active pigeon" stretch? What are cossack squa...
Feb 12, 2019
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