12-MIN Pelvic/Core Stability Routine for Hip Impingement (FOLLOW-ALONG!)
 By  Shane Dowd , CES, CMP  đŞ Want to build a strong core to help your hip impingement (femoro...
Jun 20, 2020
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The Best Damn Quad Stretch PERIOD!
 By  Shane Dowd , CES, CMP Do you like the BEST of everything? Well, look no further because...
Apr 21, 2020
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[CASE STUDY]: Bodybuilder with Hip Impingement Turns Olympic Weightlifter (29-MIN INTERVIEW)
 I've got a mega-badass video for you today! I had the pleasure of interviewing a former bodyb...
Dec 02, 2019
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TRY THIS STRETCH AND IMPROVE YOUR LIFE!
Want to know what my #1 "go-to" stretch is? HINT: It's NOT the stretch I'm doing in the video t...
Nov 14, 2019
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ANKLE VS HIP MOBILITY: (Which is more important?)
 đ Are you a runner or athlete with knee pain or trouble squatting? đIf so, you probably alread...
Jun 13, 2018
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