You DON'T Need to Stretch (THE TRUTH!)
 By  Shane Dowd, CES, CMP  Jeff Cavaliere from Athlean X says you don't need to stretch anymor...
Jul 05, 2023
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How To Get Into The Middle Splits
 By  Shane Dowd , CES, CMP Want To Do The Middle Splits? Today's video will give you 2 kick-b...
May 22, 2020
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ABSOLUTE BEGINNERS GUIDE TO STRETCHING & FLEXIBILITY (FOLLOW-ALONG)
â°Â Article Summary in 15 Seconds: Are you looking to start a flexibility routine but don't know...
Aug 03, 2019
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ACTIVE HIP FLEXIBILITY: (How To Strengthen Your Muscles)
Did you know that strengthening your muscles is the counter-intuitive way to increase your flex...
Jul 16, 2019
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7 Basic Stretches for BEGINNERS (FOLLOW-ALONG)
Want a quick, full-body stretch routine? Look no further! These are some of my favorite stretc...
May 29, 2019
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THE #1 SECRET TO STAYING FLEXIBLE
 The #1 secret to staying flexible is staying within striking distance. What this means is â ...
Aug 22, 2018
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How To Get âPermanent Flexibilityâ
 Want Superhuman Flexibility?  About The Author Shane Dowd, CES, CMP is the owner / fou...
Jun 27, 2018
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Why some people will always be more flexible
 Want Superhuman Flexibility?   About The Author Shane Dowd, CES, CMP is the owner / ...
Jan 30, 2018
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