Outlive: Dr. Attia's Ultimate 'Immortality' Secrets Revealed!
 By  Shane Dowd, CES, CMP We all want to live longer. But what good is living longer if youâre ...
Jul 09, 2024
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FUNCTIONAL WORKOUTS: (THE TRUTH!)
When I ask you, "What are FUNCTIONAL WORKOUTS"?...what comes to mind? Many fitness "gurus" will...
Mar 24, 2024
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Why Rest Is Not Best: The Science-Backed Truth for Injury Recovery
 By  Shane Dowd, CES, CMP Ah, rest. That sweet, sweet word that instantly evokes images of fluf...
Feb 22, 2024
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Flexibility Myths (Exposed!)
 By  Shane Dowd, CES, CMP Introduction Are you ready to uncover the truth about flexi...
Dec 08, 2023
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One (Simple) Hack to Get Flexible Fast
 By  Shane Dowd, CES, CMP  đł I learned a "mental hack" in 2009 that changed my life (and flexi...
Mar 25, 2022
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The Power Of Meditation And Mindfulness, And Tips For Reducing Pain (NEW PODCAST)
 By  Shane Dowd, CES, CMP I was recently interviewed on the "Back to Basketball Podcast" with ...
May 03, 2021
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SHOULDER STRENGTH & STABILITY ROUTINE: (FOLLOW ALONG!)
Want an easy, shoulder stability routine? Look no further!These are some of my favorite exercis...
Nov 04, 2019
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The Mobility Tools I Take Traveling
Do you spend a lot of time on the road?Want to know the best mobility tools to take with you?Ch...
Sep 08, 2018
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The 7 Habits of Often Injured Athletes
 By  Shane Dowd , CES, CMP  Habit #1 - Ego đ For recreational athletes - ego is the enemy. ...
Jun 20, 2016
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