Mobility Creep: Why You're Losing Range and Don't Even Know It
By Shane Dowd , CES, CMP I had a client start 1:1 coaching recently who could not understan...
Oct 02, 2026
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Micro-Mindfulness: How Meditation Can Prevent Injuries
By Shane Dowd , CES, CMP I have collected more injuries than I care to count over forty yea...
Sep 26, 2026
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15 Minutes of Exercise a Day = 3 Extra Years of Life (416,000-Person Study)
By Shane Dowd , CES, CMP How much would you pay for 3 extra years of life? $10,000? $50,00...
Sep 19, 2026
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Why Older Lifters Get Hurt (And How to Fix It)
By Shane Dowd , CES, CMP I have been training hard since I was a teenager. Forty-plus year...
Sep 03, 2026
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Outlive: Dr. Attia's Ultimate 'Immortality' Secrets Revealed!
By Shane Dowd, CES, CMP We all want to live longer. But what good is living longer if you’re ...
Jul 09, 2024
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FUNCTIONAL WORKOUTS: (THE TRUTH!)
When I ask you, "What are FUNCTIONAL WORKOUTS"?...what comes to mind? Many fitness "gurus" will...
Mar 24, 2024
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Why Rest Is Not Best: The Science-Backed Truth for Injury Recovery
By Shane Dowd, CES, CMP Ah, rest. That sweet, sweet word that instantly evokes images of fluf...
Feb 22, 2024
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Flexibility Myths (Exposed!)
By Shane Dowd, CES, CMP Introduction Are you ready to uncover the truth about flexi...
Dec 08, 2023
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One (Simple) Hack to Get Flexible Fast
By Shane Dowd, CES, CMP 😳 I learned a "mental hack" in 2009 that changed my life (and flexi...
Mar 25, 2022
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