Chronic Pain: Simple Solutions from Someone Who's Been There
By Shane Dowd, CES, CMP In 2011, I was bent, broken, and teetering on the verge of hip surg...
Apr 05, 2024
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THE BEST SHOULDER MOBILITY ROUTINE FOR GYM JUNKIES: (10-Min Follow-Along!)
By Shane Dowd, CES, CMP Are you ready to take your shoulder mobility to the next level? G...
May 16, 2023
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LOW BACK MOBILITY VS STABILITY
By Shane Dowd, CES, CMP Let me tell you a little story... This story is about The Yogi, 🧘♂...
Nov 16, 2020
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MOBILITY MINIMALISM: (Top 4 “Bang For Your Buck” Stretches)
⏰Want to get (or stay) flexible with minimal time invested? Look no further! These are 4 (OK,...
Dec 15, 2019
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TOP 9 HIP MOBILITY DRILLS FOR BJJ
Do you practice BJJ (Brazilian jiu-jitsu) AND have tight hips? Or perhaps you just want a kick...
Jun 21, 2019
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How I Got Flexible By Stretching WRONG
Did you know I teach dangerous flexibility techniques?Yup. DANGEROUS. Conventional wisdom sa...
Apr 09, 2018
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How To Fix Back & Hip Tightness While Hiking and Camping
Hips Problems? About The Author Shane Dowd, CES, CMP is the owner / founder of GotROM.c...
Sep 22, 2017
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Improve Your Mobility In As Little As Two Minutes A Day
Hip Problems? The FAI Fix About The Author Shane Dowd, CES, CMP is the owner / found...
Aug 17, 2017
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4 postures kids can do that adults CANNOT
Kid Mobility Beats Adult Mobility class="img-responsive pull-left" DISCLAIMER: None of t...
Aug 18, 2016
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