THE BEST SHOULDER MOBILITY ROUTINE FOR GYM JUNKIES: (10-Min Follow-Along!)
By Shane Dowd, CES, CMP Are you ready to take your shoulder mobility to the next level? G...
May 16, 2023
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HOW TO BECOME A MOBILITY MASTER: (7 KILLER CHALLENGES!)
By Shane Dowd, CES, CMP 🤔 Are you a Mobility NEWB? Or fancy yourself or a Mobility MASTER? ...
Mar 30, 2023
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How To 10x Your Flexibility
By Shane Dowd, CES, CMP Did you know... 🥳 My #1 eBook is "How To 10x Your Flexibility" (w...
May 10, 2022
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How He Improved His Splits, Flexibility, and Mobility
By Shane Dowd, CES, CMP 👨💻 I was in the countryside of Colombia recently when this young f...
Sep 24, 2021
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How Long Does Flexibility/Mobility Take?! (MY 12+ YEAR JOURNEY)
By Shane Dowd, CES, CMP ⚡️ Want to learn how I got flexible/mobile (my exact 12+ year journe...
Apr 14, 2021
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THERAGUN G3 PRO Product Review
By Shane Dowd , CES, CMP ⚡️ THE INFAMOUS THERAGUN G3 PRO... Used by tennis champions (Mari...
Mar 17, 2021
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MOBILITY MINIMALISM: (Top 4 “Bang For Your Buck” Stretches)
⏰Want to get (or stay) flexible with minimal time invested? Look no further! These are 4 (OK,...
Dec 15, 2019
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