One (Simple) Hack to Get Flexible Fast
By Shane Dowd, CES, CMP 😳 I learned a "mental hack" in 2009 that changed my life (and flexi...
Mar 25, 2022
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MOBILITY MINIMALISM: (Top 4 “Bang For Your Buck” Stretches)
⏰Want to get (or stay) flexible with minimal time invested? Look no further! These are 4 (OK,...
Dec 15, 2019
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18 MINUTE HIP FLEXIBILITY ROUTINE FOLLOW ALONG
IN THIS VIDEO YOU WILL LEARN: What is the "active pigeon" stretch? What are cossack squa...
Feb 12, 2019
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ACTIVE Hip Flexibility Routine: (PIKE & PANCAKE SPLITS)
IN THIS VIDEO YOU WILL LEARN What is the antagonist muscle? Which drills and exercises...
Dec 12, 2018
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THE BED SPLITS: (Pancake Splits Exercise)
Want Superhuman Flexibility? About The Author Shane Dowd, CES, CMP is the owner / ...
May 27, 2018
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The World's Most Perfect Stretch
Want Superhuman Flexibility? About The Author Shane Dowd, CES, CMP is the owner / fou...
Apr 02, 2018
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How to Find "Undiscovered" Range of Motion in Your Hips
HIP PROBLEMS? About The Author Shane Dowd, CES, CMP is the owner / founder of ...
Mar 04, 2018
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FLEXIBILITY FLOW: (my personal practice)
Have you ever wondered if flexibility can ever become permanent? Many years ago I would hav...
Dec 24, 2017
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Got ROM?
Accomplish More In The Next 12 Months Than The Last 12 Years. Get Flexibility University No...
Jun 13, 2017
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