21-Day Posture, Pain & Flexibility Plan (FOR OFFICE WORKERS)
 By  Shane Dowd, CES, CMP  Imagine this: You're engrossed in your work, hunched over your ke...
Jan 18, 2024
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How He Improved His Posture after 20 Years (GAINS!)
 đł My friend Jason has had a bad posture problem for over 20+ years. "It's something I've bee...
Jan 10, 2022
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How To Fix "Nerd Neck" | Rounded Shoulders (3-STEP FIX!)
   By  Shane Dowd , CES, CMP  đ¤ Do you struggle with "nerd neck" or rounded shoulders? In t...
Oct 27, 2020
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TOP 3 NECK PAIN EXERCISES (FAST FIX!)
 By  Shane Dowd , CES, CMP   3 Exercises & Resources for Neck Pain đ¤ Did you know that in...
May 14, 2020
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