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    • SHOULDER MOBILITY FOR HANDSTANDS (FAST FIX!)

      👋 I was in a park in Medellin, Colombia recently when the urge struck... The urge to handstan...

    Sep 17, 2021

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    How To Fix Frozen Shoulder For Yogis | 3 Step Relief!

     By  Shane Dowd, CES, CMP   👋 Do you practice yoga and/or have frozen shoulder? If so, today...

    Apr 07, 2021

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    STEP-BY-STEP: How To Fix Scapular Winging

     By  Shane Dowd , CES, CMP   Want to know how to fix bad posture & scapular winging? Look no ...

    Mar 09, 2020

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