THE SIMPLE SPINE & SHOULDER: 7-MIN Stretch For Stiff People (FOLLOW-ALONG!)
🤸♂️ Want flexible shoulders and a bendy spine? Look no further! Today's 7-min follow-along ...
Apr 04, 2022
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Shoulder Impingement (EXPLAINED!)
😭 In 2008 I had bad shoulder impingement and crappy posture. 18 years of sitting, studying, a...
Mar 17, 2022
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The Old School Shoulder Mobility Test (THE TRUTH TELLER!)
😃 Do you remember doing this test as a kid? Most children find this task easy. Sadly, most a...
Feb 12, 2022
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TOP 7 SHOULDER MOBILITY DRILLS FOR JIU JITSU ATHLETES
IN THIS VIDEO YOU WILL LEARN: How to stretch the thoracic spine (and why it matters) How to s...
Feb 19, 2019
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