How To Get Into The Middle Splits
By Shane Dowd , CES, CMP Want To Do The Middle Splits? Today's video will give you 2 kick-b...
May 22, 2020
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💪 Stretch In The City...
Guess what? I filmed over 200+ new videos for you this week... 🙌😁 I thought I’d be exhauste...
Jan 18, 2020
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MOBILITY MINIMALISM: (Top 4 “Bang For Your Buck” Stretches)
⏰Want to get (or stay) flexible with minimal time invested? Look no further! These are 4 (OK,...
Dec 15, 2019
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ACTIVE Hip Flexibility Routine: (PIKE & PANCAKE SPLITS)
IN THIS VIDEO YOU WILL LEARN What is the antagonist muscle? Which drills and exercises...
Dec 12, 2018
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FLEXIBILITY FLOW: (my personal practice)
Have you ever wondered if flexibility can ever become permanent? Many years ago I would hav...
Dec 24, 2017
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