THE TOP 7 FLEXIBILITY GOALS FOR IDO PORTAL'S #MOVEMENTCULTURE
By Shane Dowd, CES, CMP 👉 Ido Portal is the world-renowned "Movement Guru" to MMA supersta...
Jul 04, 2022
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6 Secrets of The Worlds Most Flexible Athletes
By Shane Dowd, CES, CMP Have you ever asked why it's so hard for most of us to get flexi...
Sep 11, 2021
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THE 5 DUMBEST STRETCHING MYTHS
By Shane Dowd , CES, CMP 😳 I've got some bad news for you...you've been brainwashed! Brainw...
May 30, 2020
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FULL BODY STRETCH: (Follow-Along Routine)
Want a full-body stretching routine? If so, check out this follow-along video I made for y...
Jun 08, 2019
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FLEXIBILITY FLOW: (my personal practice)
Have you ever wondered if flexibility can ever become permanent? Many years ago I would hav...
Dec 24, 2017
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