STRETCHING MAKES YOU WEAK (THE TRUTH!)
"Stretching Makes You Weak." Have you ever heard this bit of tomfoolery? I've heard it a...
Mar 24, 2023
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Yoga Fitness for Men: How to Boost Strength, Flexibility, and Performance with Dean Pohlman
By Shane Dowd, CES, CMP SHORT HIGHLIGHT VIDEO FULL-LENGTH INTERVIEW 🎙 LISTEN TO P...
Sep 13, 2022
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LOW BACK MOBILITY VS STABILITY
By Shane Dowd, CES, CMP Let me tell you a little story... This story is about The Yogi, 🧘♂...
Nov 16, 2020
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THE 5 DUMBEST STRETCHING MYTHS
By Shane Dowd , CES, CMP 😳 I've got some bad news for you...you've been brainwashed! Brainw...
May 30, 2020
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The Best Damn Quad Stretch PERIOD!
By Shane Dowd , CES, CMP Do you like the BEST of everything? Well, look no further because...
Apr 21, 2020
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10-MIN Meditation Flexibility Routine (FOLLOW ALONG!)
By Shane Dowd , CES, CMP 10-Min Meditation Posture & Flexibility Routine! Reclined Glute...
Apr 10, 2020
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TRY THIS STRETCH AND IMPROVE YOUR LIFE!
Want to know what my #1 "go-to" stretch is? HINT: It's NOT the stretch I'm doing in the video t...
Nov 14, 2019
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ABSOLUTE BEGINNERS GUIDE TO STRETCHING & FLEXIBILITY (FOLLOW-ALONG)
⏰ Article Summary in 15 Seconds: Are you looking to start a flexibility routine but don't know...
Aug 03, 2019
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FULL BODY STRETCH: (Follow-Along Routine)
Want a full-body stretching routine? If so, check out this follow-along video I made for ...
Jun 08, 2019
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