The Inner Game of Hip Pain: Master Your Mind to Heal Your Hips
By Shane Dowd , CES, CMP What if the secret to ending your hip pain was something you already...
Feb 05, 2026
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Stretching vs. Trigger Point Therapy: Which Method Best Relieves Muscle Tension?
By Shane Dowd, CES, CMP Stretching vs. Trigger Point Therapy: Which Method Best Relieves Musc...
Jan 29, 2026
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VO2 Max: The Secret to Escape Death, Disease and Diabetes?
By Shane Dowd , CES, CMP Unlocking Your True Potential with VO2 Max What if I told you there'...
Oct 06, 2025
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Is PAO Surgery the Right Choice for Your Child?
By Shane Dowd, CES, CMP Is PAO Surgery the Right Choice for Your Child? Imagine this: You...
Sep 21, 2025
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Awesome Asymmetry: Why “Imperfect” Bodies Are Perfectly OK
By Shane Dowd, CES, CMP Embrace Your Imperfections: The Truth About Asymmetry What if I told ...
May 25, 2025
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Is "Snapping Hip Syndrome" Dangerous? (THE TRUTH!)
By Shane Dowd , CES, CMP Did Your Hip Just Snap, Crackle, or Pop? If you're wondering whether...
May 14, 2025
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How To Heal Your Back Naturally (NEW SCIENCE)
By Shane Dowd, CES, CMP Back pain. It’s something most of us have dealt with at some point, y...
Feb 21, 2025
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Are Squats Bad for Hip Impingement? (THE TRUTH!)
By Shane Dowd , CES, CMP If you've ever wondered whether squats and hip impingement can coe...
Dec 28, 2023
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FAI HIP SURGERY: The 46% Success Rate That Will Shock You
Introduction to Surgery for Femoroacetabular Impingement Syndrome (FAIS) Imagine you're a...
Sep 14, 2023
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