The Best Damn Pec Stretch Period.
Do you like the BEST of everything? Well, look no further because today I bring you... 👉 Th...
Sep 22, 2022
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1 Weird Trick to Relax Tight Shoulders (TRAP RELEASE!)
By Shane Dowd, CES, CMP 👵 My Mom taught me this "weird trick" to release tight traps... ...
Sep 02, 2022
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How To Touch Your Toes (5-MINS!)
By Shane Dowd, CES, CMP 👌 Want to touch your toes fast? Check out these 3 "flexibility hac...
Aug 19, 2022
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How To Fix "Low Back" Pain (FAST!)
By Shane Dowd , CES, CMP This video is to tell you a little story about back pain. 👉 Spe...
Jun 30, 2022
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One (Simple) Hack to Get Flexible Fast
By Shane Dowd, CES, CMP 😳 I learned a "mental hack" in 2009 that changed my life (and flexi...
Mar 25, 2022
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Physical Therapy for Hip Impingement (How to Find a Good PT)
If you have femoroacetabular impingement (FAI) and you've ever been frustrated with your physi...
Jan 28, 2022
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7 Habits Of Injured Athletes
By Shane Dowd, CES, CMP 😩 In 2011 I was a crippled mess... I remember the morning whe...
Oct 02, 2021
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6 Secrets of The Worlds Most Flexible Athletes
By Shane Dowd, CES, CMP Have you ever asked why it's so hard for most of us to get flexi...
Sep 11, 2021
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BUTT & GUT: Core Stability for Hip Health
By Shane Dowd , CES, CMP 🧐 Did you know the butt & gut (glutes and core) help hip pain?Yes ...
Aug 28, 2021
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