How To Fix Back & Hip Tightness While Hiking and Camping
Hips Problems? About The Author Shane Dowd, CES, CMP is the owner / founder of GotROM.c...
Sep 22, 2017
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Band Distraction Guidelines for Hip Impingement: (THE DO'S and DON'TS)
Here Are The 10 Commandments: Thou shalt experiment...a ton Thou shalt distract posteriorl...
Jun 27, 2017
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Do You Have Hip Impingement? (EARLY WARNING SIGNS)
There are several "early warning signs" that you may have hip impingement (or at least hip mob...
Apr 25, 2017
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The #1 MISTAKE Athletes with Hip Impingement Make
PUBLIC SERVICE ANNOUNCEMENT: Modify Your Training! Several years ago, Old Shane would never m...
Mar 28, 2017
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The Ultimate Guide to Hip Impingement for Powerlifters & Weightlifters
Struggling With Hip Pain in the Gym? If you live and die by the squat (powerlifters, Olympic ...
Jan 10, 2017
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[CASE STUDY] 9 month progress with The FAI Fix
Andre B. 9 Month Progress Andre came to us 9 months ago with pretty severe hip impingeme...
Nov 28, 2016
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Standing Desks vs Sitting: (which is better?)
About The Author Shane Dowd is a sports performance and mobility coach. He specializes i...
Nov 22, 2016
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Why Band Distraction Will NOT Fix Hip Impingement
If you have hip impingement (often manifests as groin pain or front hip crease pain) you may have...
Aug 14, 2016
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Physical Therapy for FAI - Part 2
Read/watch Part 1 of this series here: Physical Therapy for FAI - Part 1: (what is it missin...
Jun 24, 2016
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