THE COUCH STRETCH : How To Make It BETTER
Do you have tight quads/hip flexors? Maybe anterior pelvic tilt? If so, you may have tried...
May 15, 2019
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HIP EXTERNAL ROTATION 5 BEST EXERCISES (2019)
In today's video, I cover 5 exercises for hip external rotation. Check out the video above ...
May 09, 2019
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SQUAT MOBILITY TESTS: (How Mobile Are YOU?)
Are you a Crossfitter, powerlifter, or bodybuilder? Or maybe you just wanna squat better? He...
Feb 04, 2019
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The Best Damn Glute Stretch PERIOD.
Do you have tight hips? Wanna see the best glute stretch EVER? If so, watch this video! I've ...
Nov 20, 2018
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[INTERVIEW]: Corrective Exercise, Flexibility & Hip Impingement with Shane Dowd
IN THIS VIDEO YOU WILL LEARN: 📚🎥✅ I had the opportunity to sit down and discuss my favorit...
Nov 16, 2018
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HIP STRENGTH AFTER SURGERY: (FAI and Labral Tear Exercises)
I got this question in my email inbox the other day... "I just had surgery for FAI / labral t...
Oct 24, 2018
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THE COPENHAGEN EXERCISE: (Fix Hip Pain & Groin Strains)
The Copenhagen exercise is a strength exercise for the groin. It was popularized by Danish res...
Oct 16, 2018
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The Mobility Tools I Take Traveling
Do you spend a lot of time on the road?Want to know the best mobility tools to take with you?Ch...
Sep 08, 2018
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Should You Stretch Before Lifting Weights?
The age old debate - should you stretch before exercise? The answer is...it depends. Are you ...
Aug 26, 2018
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