ANKLE VS HIP MOBILITY: (Which is more important?)
 đ Are you a runner or athlete with knee pain or trouble squatting? đIf so, you probably alread...
Jun 13, 2018
Read More
Stretching Helps Your Deadlifts?
 Want Superhuman Flexibility?  About The Author Shane Dowd, CES, CMP is the owner / fou...
Jun 10, 2018
Read More
Wrist Mobility Basics
 Want Superhuman Flexibility?   About The Author Shane Dowd, CES, CMP is the owner / ...
Jun 03, 2018
Read More
THE BED SPLITS: (Pancake Splits Exercise)
 Want Superhuman Flexibility?   About The Author Shane Dowd, CES, CMP is the owner / ...
May 27, 2018
Read More
HOW TO STRETCH: (6 Different Techniques)
Is your stretching routine boring you? Want to mix it up with 6 different techniques? Watch...
May 14, 2018
Read More
The Secret to AVOIDING Hip Pain While Squatting & Olympic Lifting
 I get alot of emails from powerlifters and Olympic lifters asking about hip pain. To answer ...
May 01, 2018
Read More
[INTERVIEW]: My Journey, Kelly Starrett, FRC, Ido Portal, Programming for Flexibility, Deep Squats
Listen as we discuss: My Journey out of FAI (femoroacetabular impingement) My teachers / me...
Apr 29, 2018
Read More
Have You Ever Hurt Yourself Stretching?
 Want Superhuman Flexibility?   About The Author Shane Dowd, CES, CMP is the owner / ...
Apr 16, 2018
Read More
How I Got Flexible By Stretching WRONG
 Did you know I teach dangerous flexibility techniques?Yup. DANGEROUS. Conventional wisdom sa...
Apr 09, 2018
Read More
