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    • FAI Game-Changer: Unlock Hip Strength & Stability Now

      Do You Have Hip Pain?  Have you been diagnosed with FAI, labral tears, and bad bone shapes?If...

    Jul 22, 2025

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    Doctors Told Him Surgery—He Fixed His Hips With a DIY Program

     By  Shane Dowd, CES, CMP   CASE STUDY: How He Went from Surgery-Ready to 99% Pain-Free Without...

    Jul 01, 2025

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    Is "Snapping Hip Syndrome" Dangerous? (THE TRUTH!)

     By  Shane Dowd , CES, CMP   Did Your Hip Just Snap, Crackle, or Pop? If you're wondering whet...

    May 14, 2025

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