THE TOP 7 FLEXIBILITY GOALS FOR IDO PORTAL'S #MOVEMENTCULTURE
By Shane Dowd, CES, CMP 👉 Ido Portal is the world-renowned "Movement Guru" to MMA supersta...
Jul 04, 2022
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One (Simple) Hack to Get Flexible Fast
By Shane Dowd, CES, CMP 😳 I learned a "mental hack" in 2009 that changed my life (and flexi...
Mar 25, 2022
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STIFF TO BENDY: Get A Perfect Back Bridge NOW (8 MIN!)
Want to get flexible AND enjoy a great view? Today's video is for you! 😃 My wife and I rece...
Feb 04, 2022
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LOW BACK MOBILITY VS STABILITY
By Shane Dowd, CES, CMP Let me tell you a little story... This story is about The Yogi, 🧘♂...
Nov 16, 2020
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ADVANCED BACK BENDING FOR STIFF ADULTS!
Want to do a back bend BUT you are stiff AF? 😜 I feel your pain...(my niece showing me up!) 👇 ...
Jul 07, 2019
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BACK BENDING STRETCHES FOR STIFF ADULTS (BEGINNER)
🔊 IN THIS VIDEO YOU WILL LEARN: What are the upper body areas to work on for easy b...
Jan 24, 2019
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