How To Fix "Nerd Neck" | Rounded Shoulders (3-STEP FIX!)
   By  Shane Dowd , CES, CMP  đ¤ Do you struggle with "nerd neck" or rounded shoulders? In t...
Oct 27, 2020
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LOW BACK: Should You Stretch It?
 By  Shane Dowd , CES, CMP Should you stretch your back if you have back pain or sciatica? đ...
Jun 12, 2020
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SCIATICA SOLUTION (TOP 3 FIXES!)
 By  Shane Dowd , CES, CMP   3 Exercises & Resources for Sciatica âĄď¸Â In 2016, I had a fru...
Jun 04, 2020
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STEP-BY-STEP: How To Fix Scapular Winging
 By  Shane Dowd , CES, CMP  Want to know how to fix bad posture & scapular winging? Look no ...
Mar 09, 2020
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