7 Habits Of Injured Athletes
By Shane Dowd, CES, CMP 😩 In 2011 I was a crippled mess... I remember the morning whe...
Oct 02, 2021
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LOW BACK MOBILITY VS STABILITY
By Shane Dowd, CES, CMP Let me tell you a little story... This story is about The Yogi, 🧘♂...
Nov 16, 2020
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The Best Damn Quad Stretch PERIOD!
By Shane Dowd , CES, CMP Do you like the BEST of everything? Well, look no further because...
Apr 21, 2020
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HOW TO DEADLIFT (NO BACK PAIN!)
By Shane Dowd , CES, CMP 🧐Do you want to know how to deadlift without PAIN? Simply follow th...
Feb 25, 2020
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MOBILITY MINIMALISM: (Top 4 “Bang For Your Buck” Stretches)
⏰Want to get (or stay) flexible with minimal time invested? Look no further! These are 4 (OK,...
Dec 15, 2019
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TRY THIS STRETCH AND IMPROVE YOUR LIFE!
Want to know what my #1 "go-to" stretch is? HINT: It's NOT the stretch I'm doing in the video t...
Nov 14, 2019
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The Mobility Tools I Take Traveling
Do you spend a lot of time on the road?Want to know the best mobility tools to take with you?Ch...
Sep 08, 2018
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THE #1 SECRET TO STAYING FLEXIBLE
The #1 secret to staying flexible is staying within striking distance. What this means is – ...
Aug 22, 2018
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How to Fix Shoulder Pain for Bodyweight Strength Athletes (PART 1)
Watch Part 2 here... Ready for the full 30-day program to fix your shoulders? Get Super S...
May 29, 2017
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