COLD FLEXIBILITY (THE TRUTH!)
By Shane Dowd, CES, CMP Ever tried touching your toes first thing in the morning and fel...
May 17, 2024
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6 Secrets of The Worlds Most Flexible Athletes
By Shane Dowd, CES, CMP Have you ever asked why it's so hard for most of us to get flexi...
Sep 11, 2021
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The Power Of Meditation And Mindfulness, And Tips For Reducing Pain (NEW PODCAST)
By Shane Dowd, CES, CMP I was recently interviewed on the "Back to Basketball Podcast" with ...
May 03, 2021
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The Secret to Stretching & Flexibility (INNER IQ)
By Shane Dowd, CES, CMP ☝️ Want to know the 1 thing that separates very flexible people from...
Aug 18, 2020
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FULL BODY STRETCH: (Follow-Along Routine)
Want a full-body stretching routine? If so, check out this follow-along video I made for y...
Jun 08, 2019
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THE #1 SECRET TO STAYING FLEXIBLE
The #1 secret to staying flexible is staying within striking distance. What this means is – ...
Aug 22, 2018
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How I Got Flexible By Stretching WRONG
Did you know I teach dangerous flexibility techniques?Yup. DANGEROUS. Conventional wisdom sa...
Apr 09, 2018
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ARE MY MUSCLES GOING TO RIP IN THE SPLITS?
Want Superhuman Flexibility? About The Author Shane Dowd, CES, CMP is the owner / ...
Nov 20, 2017
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How To Fix Back & Hip Tightness While Hiking and Camping
Hips Problems? About The Author Shane Dowd, CES, CMP is the owner / founder of GotROM.c...
Sep 22, 2017
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