21-Day Posture, Pain & Flexibility Plan (FOR OFFICE WORKERS)
By Shane Dowd, CES, CMP Imagine this: You're engrossed in your work, hunched over your ke...
Jan 18, 2024
Read More
Flexibility Myths (Exposed!)
By Shane Dowd, CES, CMP Introduction Are you ready to uncover the trut...
Dec 08, 2023
Read More
How To 10x Your Flexibility
By Shane Dowd, CES, CMP Did you know... 🥳 My #1 eBook is "How To 10x Your Flexibility" (w...
May 10, 2022
Read More
How He Improved His Splits, Flexibility, and Mobility
By Shane Dowd, CES, CMP 👨💻 I was in the countryside of Colombia recently when this young f...
Sep 24, 2021
Read More
How Long Does Flexibility/Mobility Take?! (MY 12+ YEAR JOURNEY)
By Shane Dowd, CES, CMP ⚡️ Want to learn how I got flexible/mobile (my exact 12+ year journe...
Apr 14, 2021
Read More
The Secret to Stretching & Flexibility (INNER IQ)
By Shane Dowd, CES, CMP ☝️ Want to know the 1 thing that separates very flexible people from...
Aug 18, 2020
Read More
MOBILITY MINIMALISM: (Top 4 “Bang For Your Buck” Stretches)
⏰Want to get (or stay) flexible with minimal time invested? Look no further! These are 4 (OK,...
Dec 15, 2019
Read More
HEAD-TO-TOE STRETCHING: (MOVEMENT CULTURE)!
I challenged myself to "upgrade" my H2T abilities recently... 👉 This is a common goal in the #...
Aug 27, 2019
Read More
MORNING MOBILITY: Your Daily 6-Minute Flexibility Routine
Want Superhuman Flexibility? About The Author Shane Dowd, CES, CMP is the owner / founde...
Oct 27, 2017
Read More
