The Inner Game of Hip Pain: Master Your Mind to Heal Your Hips
By Shane Dowd , CES, CMP What if the secret to ending your hip pain was something you alrea...
Feb 05, 2026
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Stretching vs. Trigger Point Therapy: Which Method Best Relieves Muscle Tension?
By Shane Dowd, CES, CMP Stretching vs. Trigger Point Therapy: Which Method Best Relieves Musc...
Jan 29, 2026
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VO2 Max: The Secret to Escape Death, Disease and Diabetes?
By Shane Dowd , CES, CMP Unlocking Your True Potential with VO2 Max What if I told you the...
Oct 06, 2025
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Is PAO Surgery the Right Choice for Your Child?
By Shane Dowd, CES, CMP Is PAO Surgery the Right Choice for Your Child? Imagine th...
Sep 21, 2025
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Awesome Asymmetry: Why “Imperfect” Bodies Are Perfectly OK
By Shane Dowd, CES, CMP Embrace Your Imperfections: The Truth About Asymmetry What if I to...
May 25, 2025
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Is "Snapping Hip Syndrome" Dangerous? (THE TRUTH!)
By Shane Dowd , CES, CMP Did Your Hip Just Snap, Crackle, or Pop? If you're wondering whet...
May 14, 2025
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FAI HIP SURGERY: The 46% Success Rate That Will Shock You
Introduction to Surgery for Femoroacetabular Impingement Syndrome (FAIS) Imagine you're a...
Sep 14, 2023
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Flexibility Solutions For Everyday Life with Shane Dowd
By Shane Dowd, CES, CMP In today's fast-paced world, stress and a hectic lifestyle have bec...
Jul 19, 2023
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This Is How To Banish “Groin/Adductor” Pain Forever
Do you have groin pain or tightness? Are your squats/splits causing more pain than pleasu...
May 10, 2023
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