VO2 Max: The Secret to Escape Death, Disease and Diabetes?
By Shane Dowd , CES, CMP Unlocking Your True Potential with VO2 Max What if I told you the...
Oct 06, 2025
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Is PAO Surgery the Right Choice for Your Child?
By Shane Dowd, CES, CMP Is PAO Surgery the Right Choice for Your Child? Imagine th...
Sep 21, 2025
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Awesome Asymmetry: Why “Imperfect” Bodies Are Perfectly OK
By Shane Dowd, CES, CMP Embrace Your Imperfections: The Truth About Asymmetry What if I to...
May 25, 2025
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Is "Snapping Hip Syndrome" Dangerous? (THE TRUTH!)
By Shane Dowd , CES, CMP Did Your Hip Just Snap, Crackle, or Pop? If you're wondering whet...
May 14, 2025
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FAI HIP SURGERY: The 46% Success Rate That Will Shock You
Introduction to Surgery for Femoroacetabular Impingement Syndrome (FAIS) Imagine you're a...
Sep 14, 2023
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Flexibility Solutions For Everyday Life with Shane Dowd
By Shane Dowd, CES, CMP In today's fast-paced world, stress and a hectic lifestyle have bec...
Jul 19, 2023
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This Is How To Banish “Groin/Adductor” Pain Forever
Do you have groin pain or tightness? Are your squats/splits causing more pain than pleasu...
May 10, 2023
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STRETCHING MAKES YOU WEAK (THE TRUTH!)
"Stretching Makes You Weak." Have you ever heard this bit of tomfoolery? I've heard it a...
Mar 24, 2023
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Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
By Shane Dowd, CES, CMP Have you ever tried to move like Jagger, only to look more like Fr...
Mar 22, 2023
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