Awesome Asymmetry: Why âImperfectâ Bodies Are Perfectly OK
 By  Shane Dowd, CES, CMP  Embrace Your Imperfections: The Truth About Asymmetry What if I to...
May 25, 2025
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Is "Snapping Hip Syndrome" Dangerous? (THE TRUTH!)
 By  Shane Dowd , CES, CMP  Did Your Hip Just Snap, Crackle, or Pop? If you're wondering whet...
May 14, 2025
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FAI HIP SURGERY: The 46% Success Rate That Will Shock You
  Introduction to Surgery for Femoroacetabular Impingement Syndrome (FAIS) Imagine you're a...
Sep 14, 2023
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Flexibility Solutions For Everyday Life with Shane Dowd
 By  Shane Dowd, CES, CMP  In today's fast-paced world, stress and a hectic lifestyle have bec...
Jul 19, 2023
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This Is How To Banish âGroin/Adductorâ Pain Forever
  Do you have groin pain or tightness? Are your squats/splits causing more pain than pleasu...
May 10, 2023
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STRETCHING MAKES YOU WEAK (THE TRUTH!)
   "Stretching Makes You Weak." Have you ever heard this bit of tomfoolery? I've heard it a...
Mar 24, 2023
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Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
 By  Shane Dowd, CES, CMP   Have you ever tried to move like Jagger, only to look more like Fr...
Mar 22, 2023
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BEST PSOAS MUSCLE RELEASE: (THE "BODY WEDGE" TOOL!)
 Want to release/relax nagging low back/hip pain in 6 mins (or less)? Or maybe you're desperat...
Jan 03, 2023
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How To Stretch Your Shoulders (SIMPLE 7-STEP ROUTINE)
 By  Shane Dowd, CES, CMP   đ¤ Want to loosen & relax tight shoulders? Look no further! đ In ...
Oct 18, 2022
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